MIT Training

The new age of fitness and workouts. MIT is our own combination of training styles into a quick (30min) yet intense group class resulting in lots of sweat and a sense of achievement!

Why Impact Training?

Historically, fitness facilities have designed lengthy classes that end up breaking down our muscle tissue and cause inefficient stress on our hearts. Why work longer when you can work faster, smarter and receive more results! Impact training pulls from the different benefits of shocking the body with a variety of intensities and angles. Impact training not only burns fat but helps spark lean muscle growth.

What training styles make up Impact Training?

Functional Training: Functional Training focuses on multiple movement planes which help with everyday life activities. Includes all free weight equipment (Dumbells), plyometrics (Jumping), and bodyweight training (Pushups).

HIIT (High-Intensity Interval Training): High-intensity interval training is a type of cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s also been shown to benefit the average exerciser. Our training not only helps performance, it also improves the ability of the muscles to burn fat.

Tabata: Tabata is an interval system that follows a specific format:
20 seconds of a very intense exercise (e.g., sprints)
10 seconds of rest
This is unique in its ability to strengthen both of the body’s fitness energy systems. The anaerobic system deals with quick, high-intensity exercises. The aerobic system handles endurance exercises such as running for distance.