Metabolic Impact Training in Hainesport, NJ
Experience the Future of Fitness with Metabolic Impact Training at Tenacity Fitness
Embrace a new era of fitness and workouts with Metabolic Impact Training (MIT) at Tenacity Fitness in Hainesport, NJ.
Our MIT program is a revolutionary blend of training styles, condensed into quick yet intense 30-minute group classes that guarantee sweat, accomplishment, and incredible results!
WHY CHOOSE METABOLIC IMPACT TRAINING?
Tenacity Fitness is at the forefront of fitness innovation, and our Metabolic Impact Training program is no exception.
Why work longer when you can work faster, smarter, and receive more results? Impact training pulls from the different benefits of shocking the body with a variety of intensities and angles. Impact training not only burns fat but helps spark lean muscle growth.
Experience the benefits of impact training:
- Efficient, time-effective 30-minute sessions
- Diverse training angles for maximum results
- Fat-burning and lean muscle growth in one
- Smart, high-intensity approach to fitness
TRANSFORM YOUR FITNESS APPROACH
Our Metabolic Impact Training program is a game-changer, pulling from various training styles to optimize your workout experience.
At Tenacity Fitness, we believe in working smarter, not longer, and our impact training is designed to elevate your fitness levels with innovative techniques.
Benefits of Metabolic Impact Training:
- Rapid calorie burn and increased metabolism
- Improved cardiovascular endurance
- Enhanced muscle strength and functional fitness
- Sense of accomplishment and empowerment
What training styles make up Impact Training?
Functional Training: Functional Training focuses on multiple movement planes which help with everyday life activities. Includes all free weight equipment (Dumbells), plyometrics (Jumping), and bodyweight training (Pushups).
HIIT (High-Intensity Interval Training): High-intensity interval training is a type of cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s also been shown to benefit the average exerciser. Our training not only helps performance, it also improves the ability of the muscles to burn fat.
Tabata: Tabata is an interval system that follows a specific format:
20 seconds of a very intense exercise (e.g., sprints)
10 seconds of rest
This is unique in its ability to strengthen both of the body’s fitness energy systems. The anaerobic system deals with quick, high-intensity exercises. The aerobic system handles endurance exercises such as running for distance.
Fuel Your Fitness Goals with Nutrition Coaching in West Windsor
Don’t wait any longer to achieve the fitness results you’ve always wanted.
At Forge Performance, our Nutrition Coaching program is the perfect solution for anyone who wants to achieve their fitness goals in a supportive, health-focused setting.
Join our Nutrition Coaching program at Forge Performance in West Windsor and take the first step towards a healthier, happier you.
Fill out the contact form to get started. A Forge Performance team member will contact you promptly!